| this can cause eyesstrain |
No doubt, playing a video game will definitely cause
eyestrains, the constant and random focusing and refocusing movement of the eye,
will cause eye strain, but following the “remedies” listed below you can reduce
the effect.
·
Blink your eye most often while playing
the game, this will help to moisten the eye and prevent dryness and irritations
·
Reduce over-focusing and blink away
from the laptop from time to time, look
away for some time before resuming tis should relax your eye muscles
·
Take a break: your eye is like your body but only
that the muscles of the eye and blood vessels are much more delicate, the way your
body need rest, your eye need also, therefore while playing the game , pause
and take a rest , your hand and body may not be tired but your body eyes may be tired.
·
Adjust your laptop brightness : contrast
the brightness, make it dark, le us take
an example, assuming you are reading a printed, light and dark paper on the sun,
you will feel a pain in your eye whenever you focus on the light-printed-paper
for long time while you will fell normal from the dark-printed paper, same
thing applies to the computer, therefore adjust your computer brightness to
that of the dark-paper-mode.
·
Adjust your laptop color temperature:
your laptop is like any other body emitting light, reduce the color temperature,
doing this will lower the blue light part of the visible light. A blue light, a
short wavelength em wave is likely to cause eye strain than an orange light, to
adjust color temperature go to the control panel.
·
Use computer eye glasses if necessary,
your doctor should prescribe one for you.
Doing the above should help you .
