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| dark circle under the eye |
The following vitamins are vital in combating dark
circles vitamins of A, E , K And B6 an B12 an B9, B3.
if you are looking for the best vitamin for dark
circles , one of the above vitamins cannot is what you need.
vitamin K: this is a vitamin
that improve blood circulations and coagulations, poor blood circulation cause dark
circle to appear under the skin.
vitamin B3: this vitamin help improve the circulation of
blood under skin and help fight inflammations,
vitamin C: this vitamin
help maintain tissue growth and repair the damage tissue, it aid the production of collagen for skin
rejuvenating, this mostly found in fruit like oranges and pineapples
vitamin E: a powerful antioxidant , it help protect the
skin from free radical damages, ultra-violate
rays and he environmental pollutants.
vitamin A : a rich
antioxidant, that help repair skin damaged under your eye. skin thinning,
wrinkles an sign of aging. lack of this
essential vitamin can lead to tiring of the skin, dry eye and sensitivity to
light and this will eventually cause ark circles.
vitamin B6: vitamin B6 is necessary vitamin that aid the production
for niacin, a special compound that help cure dark circles, then what will it
be if you lack this vitamin, this simply mean you will also loss the essential
skin toning vitamin. this vitamin can be found in bread and potatoes.
vitamin B9: lack of vitamin
B9 can cause anemia, a blood condition that make the skin look pale, this make
it very easy to see your dark circles. you can have adequate vitamin B9 in cereal, bananas,
banana egg, corn etc.
vitamins that are necessary for a better skin
because of dark circle is simply lack of good skin, are vitamins of A, E, B complex and K, when
you have this vitamins in the recommended proportion you will
get rid of dark circles.
