If you are looking into how to improve your eyesight
or power without medication , glasses or surgery you can follow any of the
above procedures and everything will be alright:
these are
exercise you can do in the morning or before bed time
·
Rub you hands together and put them on
your eyes, this should improve your eyesight.
·
Look up and times, and sideways 10 to 20
time every morning and before bedtime.
·
Improve your eye focus, but looking at a
pen at about 40 cm way and bringing back while still focusing on it , repeat
this for about 20 times daily.
·
Keep your eye for about 3 minutes and
open, repeat tis for about 10 times daily.
·
Have enough sleep. As lack of sleeping
is known to cause eye redness and itching
·
Apply a cold compress on the eye: this
will improve blood circulations around your eye and help improve eye vision.
·
Make a figure eight with your eye,
imaging a giant figure eight in front of you, make look through the figure your
eye focusing on each part of the figure.
all of the following exercise is intended to make
your eye sight improve naturally without undergoing surgeries or using
synthetic eye drops, creams and other medication, most synthetic product come with
their side effects. Some product contain preservatives that are highly allergic
to some people , this may cause eye irritation, a special type of pinkeye is
caused by this product, parabens, glutens etc are some of the product used in
some of these eye product and are likely to cause eye problems. A single-dose
eye product can be used instead, these are product that used up once opened and
do not contain any preservatives.
